Did you know that garlic has a medicinal use?
Garlic is a plant in the onion family,
grown for its cooking properties and health effects.
* It has high content of a sulfur compound called Allicin, which
is believed to bring most of the health benefits.
*Garlic is low in calories and very rich in
Vitamin C, Vitamin B6 and Manganese.
*It also helps to
prevent and reduce the severity of common illnesses
like the flu and common cold.
*High doses of garlic appear to improve
blood pressure of those with known high blood
*Garlic contains antioxidants that
protect against cell damage and ageing.
One study in menopausal
women found that a daily dose
of dry garlic extract (equal to 2
grams of raw garlic)
significantly decreased a
marker of estrogen deficiency
Well if you dint know now you know Let your food be the source of your good health.